360 Sports Therapy

Specialist massage therapy practice 360 Sports Therapy provides targeted treatments for musculoskeletal issues and general wellbeing in Fordingbridge. Alice Martin leads the service with a Level 5 Diploma in Sports Massage, qualified since 2004, and prior experience supporting professional football teams.

The practice operates from purpose-built rooms at the Arch Clinic on Bartons Road. Treatments address a broad spectrum of needs, from remedial work on injuries to maintenance for active lifestyles. Sports massage forms the core offering, applying techniques to release muscle tension, improve circulation, and support recovery from strains or overuse.

Deep tissue methods target deeper layers to alleviate chronic tightness, often arising from prolonged sitting or repetitive movements. Swedish massage employs longer strokes for overall relaxation and stress reduction. Additional options include hot stone therapy for enhanced muscle warming, Indian head massage focusing on scalp and shoulders, and targeted hand or foot sessions.

Combined facial treatments incorporate skin therapy alongside brief complementary massages. Bespoke plans allow tailoring to individual requirements, drawing on Alice’s background in personal training and nutrition.

The approach emphasises precise assessment to identify problem areas, ensuring treatments respond directly to specific conditions rather than generic application. This targeted method supports both acute injury rehabilitation and ongoing prevention.